Positive Patterns Therapy

Far too often we are weighed down by heavy emotions; intrusive thoughts and conditioned patterns. Through my varied experience I have been able to witness firsthand--that even in the most dire circumstances positive change is possible. My philosophy is to provide you with patience; positivity and pragmatism while varying the therapeutic approach to fit your current needs. To foster motivation and facilitate insight, I utilize a combination of strength-based techniques. I also believe in the significance of incorporating your interests and creativity (e.g. art, music, theatre and humor) into sessions. I am certified in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), have taken Nurturing Parent training and have worked as a parent coach. I have assisted individuals (children & adults), couples, families and groups. I also have years of supplemental work experience in both the mental health and special needs sectors. You can improve your quality life. I am passionate about empowering others and would be delighted to assist you along your journey.